Rest Days for Ashtanga
Practitioners are Saturdays, New & Full Moon.
Ashtanga
Yoga
The
term "Mysore style" refers to the Ashtanga yoga method as taught by
Sri K. Pattabhi Jois in Mysore, India. Students of all levels, from the complete
beginner to the established practitioner, receive one-on-one guidance, suited
to the needs and capabilities of the individual.
There are no pre-requisites to starting the Mysore program. In the Mysore
class, the ashtanga sequence is taught progressively over a period of time. This
teaching method cultivates the correct use of ujjayi (breathing technique),
drishti (gazing points), and asana (posture), as well as the
vinyasa (movement/breathing technique).
Daily practice
establishes a steady foundation, strengthens and purifies the body, and steadies
and calms the mind.
Beginners will benefit greatly
from this daily program in a supportive environment of one-on-one instruction.
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Mysore-Ashtanga
Yoga Morning Program
Monday - Friday ∙
7:00am & *New Class Time* 8:30am
Led
Primary Series Sundays 8:00am
$120 monthly
Enrollment
is on a monthly basis only.
Drop-ins (for students with an established
Ashtanga practice) $13
Ashtanga classes are
offered six-days a week, with rest taken on Saturdays, and on the New and Full
moon (see below).
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Moon
days 2008
In the Ashtanga Yoga tradition, the days
of the full and new moon are honored, and recongnized as yoga holidays. There
will be no morning mysore classes held on the following Moon days, 2008.
January 8 Tuesday
January
22 Tuesday
February 6 Wednesday
February
20 Wednesday
March 6 Thursday
March
21 Friday
April 6 Sunday
April 20
Sunday
May 5 Monday
May 19 Monday
June 3 Tuesday
June 18 Wednesday
July 2 Wednesday
July 17 Thursday
August 1 Friday
August 15 Friday
August
29 Friday
September 14 Sunday
September
28 Sunday
October 14 Tuesday
October
28 Tuesday
November 12 Wednesday
November
27 Thursday
December 12 Friday
December
26 Friday
